We hold and host a variety of groups, workshops and presentations to promote your health and wellbeing.
A range of therapeutic, support, exercise, self-help, educational, and social groups are available. These can be facilitated by our staff, by facilitators we pay, professionals from other agencies or by private facilitators who hire the facilities. Before anyone hires our facilities, we assess their credentials, goals for the group, and their capacity to work within our values and approach. We only offer those groups that add value to our services and our community.
Thursdays 11am-1pm (10-week series)
Becoming a mother can be a time of great joy and also a time of mixed emptions. Mother-Baby Nurture is a 10-week group designed to support you and your infant through the early days of parenting as you get to know and respond to each other. It offers a gentle pace to learn how to listen to your infant, to your own self, and to share in the lived experiences of other mothers.
Please call 1800 171 882 or email firstname.lastname@example.org if you are interested in joining the next term. Please note you do need to have a discussion with the Mother-Baby Nurture team before joining and it is not a drop-in workshop.
Free community yoga classes are available at our centre on Mondays and Tuesdays. The Monday classes are from 9am – 10am. The Tuesday classes are from 1pm – 2pm. Please call reception on 9431 0500 to book your spot at any time.
For more information, please check our Facebook page for up to date details of class times, instructors and contact information.
Circle of Security
The Circle of Security Parenting Program is based on decades of research about how secure parent-child relationships can be supported and strengthened. The program works with parents and care-givers to help them understand their child’s emotional needs, support the child’s ability to manage emotions, enhance the development of the child’s self-esteem and honour the innate desire for their child to be secure.
This program takes place at our centre on Wednesdays, from 10am – 12pm. Please call reception on 9431 0500 for more information and how to join.
Health Education and Promotion Events
We offer a program of health promotion presentations and activities that focus on different health issues and other women’s events. These are open to anyone and are free events.