Activities and Groups

We hold and host a variety of groups, workshops and presentations to promote your health and wellbeing.

A range of therapeutic, support, exercise, self-help, educational, and social groups are available. These can be facilitated by our staff, by facilitators we pay, professionals from other agencies or by private facilitators who hire the facilities. Before anyone hires our facilities, we assess their credentials, goals for the group, and their capacity to work within our values and approach. We only offer those groups that add value to our services and our community.


Ongoing Groups

Mother-Baby Nurture

Thursdays 11am-1pm (10-week series)

Becoming a mother can be a time of great joy and also a time of mixed emptions. Mother-Baby Nurture is a 10-week group designed to support you and your infant through the early days of parenting as you get to know and respond to each other. It offers a gentle pace to learn how to listen to your infant, to your own self, and to share in the lived experiences of other mothers.

Please call 1800 171 882 or email if you are interested in joining the next term. Please note you do need to have a discussion with the Mother-Baby Nurture team before joining and it is not a drop-in workshop.


Yoga Classes

Free community yoga classes are available at our centre on Mondays and have reached full capacity. Please call reception on 9431 0500 to be placed on our Yoga waitlist.

For more information, please check our Facebook page for up to date details of class times, instructors and contact information.


Circle of Security

The Circle of Security Parenting Program is based on decades of research about how secure parent-child relationships can be supported and strengthened. The program works with parents and care-givers to help them understand their child’s emotional needs, support the child’s ability to manage emotions, enhance the development of the child’s self-esteem and honour the innate desire for their child to be secure.

This program is re-commencing for 2021 on March 10th, Wednesdays, from 10:15am – 12:15pm. There are still spots available! Please call reception on 9431 0500 for more information and how to join.


Health Education and Promotion Events

We offer a program of health promotion presentations and activities that focus on different health issues and other women’s events. These are open to anyone and are free events.

Check out our Facebook page for the latest group and event details.


Get Involved

We are currently seeking donations of fully-sealed packs of sanitary pads to help end Period Poverty in our region.

By making a donation or volunteering, you can contribute to the important work that the Centre does in promoting women's health and wellbeing in our community.

Find Out More