We hold and host a variety of groups, workshops and presentations to promote your health and wellbeing.
A range of therapeutic, support, exercise, self-help, educational, and social groups are available. These can be facilitated by our staff, by facilitators we pay, professionals from other agencies or by private facilitators who hire the facilities. Before anyone hires our facilities, we assess their credentials, goals for the group, and their capacity to work within our values and approach. We only offer those groups that add value to our services and our community.
Please visit our Facebook page to get the latest updates about upcoming activities and groups.
Thursdays, 11am-1pm (10-week series)
Becoming a mother can be a time of great joy and also a time of mixed emptions. Mother-Baby Nurture is a 10-week group designed to support you and your infant through the early days of parenting as you get to know and respond to each other. It offers a gentle pace to learn how to listen to your infant, to your own self, and to share in the lived experiences of other mothers.
Please call 1800 171 882 or email email@example.com if you are interested in joining the next term. Please note you do need to have a discussion with the Mother-Baby Nurture team before joining and it is not a drop-in workshop.
Circle of Security
Wednesdays, 10:15am – 12:15pm
The Circle of Security Parenting Program is based on decades of research about how secure parent-child relationships can be supported and strengthened. The program works with parents and care-givers to help them understand their child’s emotional needs, support the child’s ability to manage emotions, enhance the development of the child’s self-esteem and honour the innate desire for their child to be secure.
This program is available for women living or working in the Fremantle, Melville or Cockburn regions with a child under three. It is re-commencing on July 28th, Wednesdays, from 10:15am – 12:15pm. There are still spots available! Please email firstname.lastname@example.org if you are interested.
Tuesdays, 10am – 11:30am
Reclink Australia is hosting a free weekly women’s program, HerSPACE, here at FWHC. HerSPACE involves self-defense, box-fit and mindfulness sessions for women on Tuesdays, 10am – 11:30am from the 3rd of August.
Bookings are essential. Please contact us on 9431 0500 or email email@example.com
Health Education and Promotion Events
We offer a program of health promotion presentations and activities that focus on different health issues and other women’s events. These are open to anyone and are free events.